Видео ютуба по тегу Pack Mule Training

1/2 Kneeling Kettlebell Suitcase Hold

1/2 Kneeling Kettlebell Suitcase Hold
Inchworm Walk Arounds

Inchworm Walk Arounds
1-Foot Straddle Rebound Jumps

1-Foot Straddle Rebound Jumps
1-Foot Rebound Jump

1-Foot Rebound Jump
Seated Dumbbell Vertical Jump

Seated Dumbbell Vertical Jump
Standing Pallof ISO

Standing Pallof ISO
Opposite Leg Bound and Stick

Opposite Leg Bound and Stick
Opposite Leg Bound and Repeat

Opposite Leg Bound and Repeat
Rotational Cat Cows

Rotational Cat Cows
Ab Wheel Rollouts

Ab Wheel Rollouts
1/2 Kneeling Anti Extension Press

1/2 Kneeling Anti Extension Press
Axial Shoulder CARs

Axial Shoulder CARs
Rib Grab T-Spine Rotation

Rib Grab T-Spine Rotation
Chin Tucks and Lifts

Chin Tucks and Lifts
Tripod 90/90 reach

Tripod 90/90 reach
90/90 Hip Extension to 1/2 Kneeling

90/90 Hip Extension to 1/2 Kneeling
Two Arm 1/2 Kneeling Shoulder CARs

Two Arm 1/2 Kneeling Shoulder CARs
1/2 Kneeling Single Arm Shoulder CARs

1/2 Kneeling Single Arm Shoulder CARs
What Endurance Coaches Don't Understand about Strength Training

What Endurance Coaches Don't Understand about Strength Training
6 Important Training Questions for Hunters | Human Predator Packmule Podcast Ep. 82

6 Important Training Questions for Hunters | Human Predator Packmule Podcast Ep. 82